Jose loves seitan and has been asking for it for a while, so I made this easy stirfry tonight.
1 tbsp olive oil
1 garlic clove, minced
1 yellow onion, sliced
1 green pepper, seeded and cut into strips
1 red pepper, seeded and cut into strips
8 oz seitan, cut into strips
2 tbsp soy sauce
4 oz snow peas
4 oz bean sprouts
crushed red pepper (to taste)
1. Heat oil in large pan.
2. Saute garlic and onion until golden brown. Add pepper strips and stir fry for 3 minutes.
3. Stir in seitan and soy sauce. Cook for another 2 minutes.
4. Add snow peas and bean sprouts and stir fry for another minute.
5. Sprinkle with red pepper flakes, if desired. Serve over brown rice or noodles.
I make this dish often so I try to use different vegetables every time. Try substituting your own favorite vegetables !