this week, i strained a muscle during my spin class on Wednesday and couldn’t complete my run on Thursday. major suckage.
friday 04.14:
* rest day
saturday 04.15:
* rest
sunday 04.16:
* 40 mile bike ride
monday 04.17:
* 1hr spin class
tuesday 04.18:
* 400 meter swim
* 30 min run
wednesday 04.19:
* 1hr spin class
thursday 04.20:
* 800 meter swim (ladder)
