speedvegan

i posted my training plan earlier this year. that plan focused on cycling and incorporated more swimming in my schedule. my big ride is in about 10 days. i don’t like to jinx myself, but i feel ready.

i need a new goal. well, i’ve already got one ! i’ve noticed that my swimming has improved a lot (A LOT) and although i never thought i’d say it, i am actually enjoying the workouts. so i have decided to do a sprint triathlon this summer. training for this event requires a new plan and here it is.

monday – 1hr spin class, weights
tuesday – run, swim
wednesday – 1 hr spin class
thursday – weights, run, swim
friday – day off (i have to force myself to take a day off)
saturday – long run, weights
sunday – long bike ride, swim

the time and intensity of the workouts vary, so i will be posting my “actual” training once a week. i normally keep it in writing so it shoudn’t be a problem. laters !