05.19.06-05.25.06
the week got off to a bad start. i wanted to go for a long bike ride on my birthday, but i was too depressed. plus, i had to see my family and that pretty much sucks all the energy out of me. the depression lasted through Monday and halfway through Tuesday. that’s when i realized enough was enough. i couldn’t complete my swim workout on Tuesday because there were 12 (yes, 12) people in the pool so i ran instead.
friday 05.19:
* rest day
saturday 05.20:
* 30 min run
sunday 05.21:
* rest (birthday depression)
monday 05.22:
* more rest (still depressed)
tuesday 05.23:
* 20 min bike @ gym, high intensity, low cadence
* strength training: legs, abs
wednesday 05.24:
* 1hr spin class
thursday 05.25:
* 40 min run
* 800 meter swim (pyramid)
* strength training: upper body
Busy busy busy.
It would apprear that you have no time for sadness, kiddo. Sorry the week had you down, that the fam kept you down.
Today’s the first day of the rest of your life. Keep on pluggin’ away. I am sending positive vibes your way!
Happy, happy belated b’day! Healthy year ahead to you as well.
Happy Birthday!
I’m really impressed by how dedicated you are to your training routine, especially compared to my complete lack of exersize in general. A break for special occasions is just as important as keeping the schedule sometimes, so I’m glad that you took your birthday to rest. Hope you’re feeling better now.
thanks for your comforting comments ! i am feeling much better now and looking forward to the long weekend !!
FANTASTIC!
) Happy thoughts your way!
WOW! Sorry to see/hear you are depressed! Hope you are feeling better soon! I am going to check out that cauliflower jobber you have in the next entry! I’m intrigued!
Don’t be down! Depression sucks. I try to spend as little time in the dumps as possible. It is not always easy. I admire that you were able to be icky and still workout- That is still a challenge for me.