06.09.06-06.15.06
i tried to take it easy on my legs this week and work harder on my swim. i couldn’t get out to the beach on sunday because of the nasty weather so i hope to accomplish that next week. i am also going to start meeting with a swim team/coach 2-3 times per week until my triathlon (only 4 weeks away -yikes !).
friday 06.09:
* rest day
saturday 06.10:
* 20 mile bike ride
* 500 meter swim
* strength training: upper body, abs
sunday 06.11:
* rest
monday 06.12:
* 1hr spin class
tuesday 06.13:
* 22 min run
* 800 meter swim
* strength training: legs, abs
wednesday 06.14:
* 20 mile bike ride
thursday 06.15:
* 1000 meter swim
Categories: Training Logs
That weather needs to clear up!!! Hope the workouts continue to go well as you prepare…
Your triathlon is right around the corner.
What kind of swim team/coach are you meeting with?
hey Orangina !
honestly, i haven’t made it out there yet. you can browse their website for more info and i will definitely let you know more about it when i actually go to one of the meets.
as you can see they also offer private coaching. i was planning to chat with one of the coaches at the meet and see just how much improvement i need. if it’s something i can work on during the practice sessions, i’ll do that. it’s easier on the wallet and there’s 21 per week so it’s definitely flexible. i’m planning to check it out tomorrow morning. i’ll post about it.