speedvegan

this was a good week of training. the weather held up pretty well and i was able to do my open water swim. i feel more confident about the triathlon now. i am doing a practice tri this weekend. i guess you’ll read all about that in next week’s log. i haven’t met with my local swim team/coach yet. for some reason i’m not very motivated to do that. i am one of those weird people who like to train alone. on the other hand, if there’s something wrong with my form, i’d like to know now so that i can correct it before the big event.

friday 06.16:
* rest day

saturday 06.17:
* 25 min run

sunday 06.18:
* 30 mile bike ride
* 1/4 mile open water swim

monday 06.19:
* 1hr spin class

tuesday 06.20:
* 20 min run
* 750 meter swim
* strength training: legs, abs

wednesday 06.21:
* 1hr spin class (very intense)
* strength training: abs

thursday 06.22:
* 1200 meter swim (endurance)