06.23.06-06.29.06
work was a bit hectic this week, so i had to shift my training schedule around a bit. i wasn’t feeling my best either and i haven’t figured out why. lack of sleep ? not enough calories ? i’ll figure it out eventually… i didn’t do any strength training this week and i’m not too happy about that. part of my treatment for Osteopenia is to do weight bearing exercise. i have to remind myself every day that strength training should be my priority.
friday 06.23:
* rest day
saturday 06.24:
* practice tri: .25 mile open water swim, 16 mile bike ride, 2.3 mile run
sunday 06.25:
* 1200 meter swim
monday 06.26:
* 1hr spin class
tuesday 06.27:
* 1000 meter swim
wednesday 06.28:
* 38 min run
thursday 06.29:
* 19 mile bike ride
Categories: Training Logs
Hey! Looks like an impressive week, though I’m sorry you’re not feeling your best. I also have a really hard time fitting in strength training workouts. It’s especially hard for me in the summer when the weather’s nice
And you have nice weather pretty much year ’round, so I can imagine it would be hard to take it inside versus going out for a bikeride or run.
Speed Vegan, it took me years before i realized how important strength training is…
Hope things get better for you soon!
Keep up the good work. You inspire me…
Hello Liz,
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thank you all so much for your words of encouragement ! they mean a lot to me, especially during rough training weeks. i wish i would have had your support during my struggles with stress fractures last year.