work was a bit hectic this week, so i had to shift my training schedule around a bit. i wasn’t feeling my best either and i haven’t figured out why. lack of sleep ? not enough calories ? i’ll figure it out eventually… i didn’t do any strength training this week and i’m not too happy about that. part of my treatment for Osteopenia is to do weight bearing exercise. i have to remind myself every day that strength training should be my priority.

friday 06.23:
* rest day

saturday 06.24:
* practice tri: .25 mile open water swim, 16 mile bike ride, 2.3 mile run

sunday 06.25:
* 1200 meter swim

monday 06.26:
* 1hr spin class

tuesday 06.27:
* 1000 meter swim

wednesday 06.28:
* 38 min run

thursday 06.29:
* 19 mile bike ride