09.15.06-09.21.06
bad week in speedvegan land. all the social responsibilities and knee pain called for more rest days than i normally allow myself, but (in my whiniest voice) “i’m still in recovery.” ugh.
friday 09.15:
rest day
saturday 09.16:
rest
sunday 09.17:
rest
monday 09.18:
1 hr spin class
strength training: upper body
tuesday 09.19:
rest
wednesday 09.20:
1 hr spin class
600 meter swim
thursday 09.21:
8 mile bike ride
Categories: Training Logs
