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11.03.06-11.09.06
feeling much better this week. 
friday 11.03:
900 meter swim
saturday 11.04:
rest
sunday 11.05:
32 min elliptical @ gym
monday 11.06:
45 min spin class
tuesday 11.07:
32 min elliptical @ gym
strength training: upper body
wednesday 11.08:
1 hr spin class
thursday 11.09:
30 min elliptical @ gym
Categories: Training Logs
You’re doing great, Liz! Glad you’re feeling better
Jen: thanks ! i really do feel much better !!
So much for Tuesday sabbath?
Ian: you have such a good memory ! i didn’t rest on Tuesday after all cos i was a sloth on Saturday.