11.10.06-11.16.06
rough week. i haven’t been eating enough.
friday 11.10:
rest
saturday 11.11:
rest
sunday 11.12:
42 min elliptical @ gym
monday 11.13:
1 hr spin class
tuesday 11.14:
rest day
wednesday 11.15:
1 hr spin class
thursday 11.16:
rest
Advertisement
Categories: Training Logs
Perhaps you should include your diet in this log.
that’s a great idea, Ted.
eating is imperative! this summer after a (VERY!) light breakfast i got on an exercise bike. i had done 10 or so miles the day before so i was trying to get there or further. anyway around 8 miles i started getting a really dry mouth so i stopped so i could get a drink of water. anyhow long story short i got really dizzy and ended up throwing up before i could even get some water. so PLEASE eat more!
it will get better. the knee and the unspoken pains. unfortunately i understand both too well.
in knee news, i am almost 3 weeks (this thursday) out of surgery. i made my first full revolution on an exercise bike this morning (and continued to do it for 5 minutes)!
hey we will get through this recovery thing. your knee, your heart, they will heal.
keep your head up. and EAT!
-jessica
ps-i’m considering spinning in a few months when my knee is fully healed.
Jessica: thank you so much for your comment ! you almost made me cry. everything WILL be ok. it’s just difficult right now.
i know how important nutrition is and that is partially why i kept the workouts to a minimum this week. being hypoglycemic, i have to make sure i have enough in the tank to get through a workout.
i’m glad you’re doing better. are you going to therapy ? i think spinning will be good, but once you’re fully recovered !