11.17.06-11.23.06
the first half of the week was brutal. the good news is my appetite is back now and i’m all caught up on sleep. life is good again. 
friday 11.17:
750 meter swim
saturday 11.18:
rest
sunday 11.19:
27 mile bike ride
monday 11.20:
rest
tuesday 11.21:
rest day
wednesday 11.22:
1 hr spin class
thursday 11.23:
rest
Categories: Training Logs
