speedvegan

and the way the rain comes down hard…
that’s how I feel inside…

- the cure

if you see my appetite, please tell it to come back. i need it so i can prepare for a long ride this weekend.

thanks.

liz

feeling much better this week.

friday 11.03:
900 meter swim

saturday 11.04:
rest

sunday 11.05:
32 min elliptical @ gym

monday 11.06:
45 min spin class

tuesday 11.07:
32 min elliptical @ gym
strength training: upper body

wednesday 11.08:
1 hr spin class

thursday 11.09:
30 min elliptical @ gym

this week was a bit bizarre. i really hurt my knee when i rode last Sunday. i didn’t realize it at first, but the spinning classes made sure i did. by Wednesday, my knee was giving out. it wasn’t pleasant. it’s really windy in South Florida this weekend – 25mph winds with up to 40mph gusts. that’s half a hurricane ! so i have two reasons to stay indoors. hopefully, the weather and my knee will both be better by next weekend. in the meantime, i’m going to start switching my rest days to Tuesdays and see how that works.

friday 10.27:
600 meter swim

saturday 10.28:
42 min elliptical @ gym

sunday 10.29:
25 mile bike ride

monday 10.30:
1 hr spin class

tuesday 10.31:
rest

wednesday 11.01:
1 hr spin class

thursday 11.02:
rest