speedvegan

my knee was hurting so much yesterday that i actually skipped my regular Monday night spinning class. i met Bill at the pool instead. we worked on my swimming technique which desperately needed help. he criticized EVERYTHING i did and made me correct it. at first, it was overwhelming, but he said it was rewarding to teach me cos i caught on quickly. that made me feel better about my efforts. i honestly feel like my swimming improved 100% after yesterday’s informal training with Bill. i hope i can get him to work with me a few more times before he leaves to Italy for 6 months.