12.01.06-12.07.06
the week got off to a great start, but then i caught the flu bug Monday night. i woke up feeling like crap on Tuesday. i somehow made it through spinning on Wednesday, but that was a big mistake. my HR hovered around 160 the entire time so i rested again on Thursday. i hope everything is back to normal next week. 
friday 12.01:
1400 meter swim
saturday 12.02:
rest
sunday 12.03:
42 mile bike ride
monday 12.04:
worked on swimming technique with Bill
tuesday 12.05:
rest
wednesday 12.06:
1 hr spin class
thursday 12.07:
rest
Categories: Training Logs
