running into 07
i went back to my sports medicine doctor today for a follow up. he said i’m right on target and gave me the OK to run again. i told him about my feeble attempts followed by pain so he’s sending me back to the physical therapist for a running gait/stride analysis and some more help with muscle strengthening exercises. i’m excited ! being able to run again will be a wonderful way to start the new year. happy happy. 
Categories: Fitness Rants
Take it easy. Start out slow and light. I know you crazy woman you’ll run both your feet off your first time out
Awesome news! Enjoy it – and Ted’s right… take it slow & easy. But you know that