this was a bad week. something really traumatic happened on Friday night which threw my week off completely. things were sort of back to normal towards the end of the week tho so it’s all good. :-)

friday 12.15:
rest

saturday 12.16:
rest

sunday 12.17:
rest

monday 12.18:
18 min elliptical @ gym
1 hr spin class
strength training: abs

tuesday 12.19:
42 min elliptical @ gym

wednesday 12.20:
1 hr spin class

thursday 12.21:
rest