12.15.06-12.21.06
this was a bad week. something really traumatic happened on Friday night which threw my week off completely. things were sort of back to normal towards the end of the week tho so it’s all good. 
friday 12.15:
rest
saturday 12.16:
rest
sunday 12.17:
rest
monday 12.18:
18 min elliptical @ gym
1 hr spin class
strength training: abs
tuesday 12.19:
42 min elliptical @ gym
wednesday 12.20:
1 hr spin class
thursday 12.21:
rest
Categories: Training Logs
what happened on friday night?
and congrats on running again.