12.29.06-01.04.07
interesting week. take a look…
friday 12.29:
rest
saturday 12.30:
16 min run (road)
sunday 12.31:
rest
monday 01.01:
rest
tuesday 01.02:
16 min run (treadmill)
22 min elliptical @ gym
strength training: upper body, abs
wednesday 01.03:
1 hr spin class
strength training: lower body, abs
thursday 01.04:
rest
did you see ? did you see ?
i ran.
i RAN !
i.
ran.
Advertisement
Categories: Training Logs
Killer! How’d it feel?
Ian: it felt SOOO awesome !!
my knee didn’t hurt. i just felt some ‘pressure’ after each run, but it didn’t swell up or anything. me happy.
I’m tired just reading that.
congrats!!! I hope you know how happy I am for you. I hope that it only gets better from here.
congratulations!