speedvegan

this week was kinda lame. most people start off the new year with a bang while i tend to stay away from the crowds at the gym. at least i can run now ! yay !

friday 01.05:
rest

saturday 01.06:
rest

sunday 01.07:
rest

monday 01.08:
1 hr spin class
strength training: lower body

tuesday 01.09:
19 min run (road)

wednesday 01.10:
1 hr spin class
strength training: abs

thursday 01.11:
rest