speedvegan

running is starting to feel better, but i have to admit i’ve been enjoying spin classes more. i never thought i’d say that. i need to get back on the road and in the pool. there’s a triathlon in April that i’d like to “tri.”

friday 01.26:
22 min run (road)

saturday 01.27:
50 min spin class

sunday 01.28:
rest

monday 01.29:
15 min elliptical @ gym
50 min spin class
strength training: abs

tuesday 01.30:
rest

wednesday 01.31:
1 hr spin class

thursday 02.01:
21 min run (road)