02.09.07-02.15.07
i completed the AFAA Indoor Cycling course on Saturday. the instructor was awesome and the material complemented my previous Spinning certification class really well. i feel ready to teach now !!
friday 02.09:
rest
saturday 02.10:
2 * 40 min spin classes
sunday 02.11:
rest
monday 02.12:
1 hr spin class
tuesday 02.13:
rest
wednesday 02.14:
1 hr spin class
thursday 02.15:
rest
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Categories: Training Logs
Wow, Liz… i’ve been away and lookit what’s happened since i’ve been gone.
WOW! i am reading over your blog and finding out that i have missed some pretty great happenings.
KEEP UP THE GREAT WORK.
You made my night. I am so glad to know things are going so well… GO, you!
Great JOB! You’ve inspired me
Kari