this was another good week, but decided to skip Thursday’s run because my achilles were a bit sore. i am buying new running shoes this weekend ! yay !
friday 03.23:
rest
saturday 03.24:
62 mile bike ride
sunday 03.25:
40 min run
monday 03.26:
1 hr spin class
tuesday 03.27:
40 min run (treadmill)
1000 meter swim
wednesday 03.28:
50 min spin class
thursday 03.29:
rest
Geoff and i had some friends over for dinner last night. we decided to meet at his place. when i arrived early to help with dinner, he told me there was a present for me under my pillow. so i walked over to take a look and found… a new silicone muffin tin !
i love muffins ! the highlight of my week is making a batch of muffins and having them with a soy cappuccino at The Brew with Geoff.
i’ve wanted a silicone muffin tin for a while. i can’t wait to use it !!
this week was big on social events so i didn’t get to the gym for spinning and weight training. it was still an awesome — one of the best training weeks ever ! i got to run with Geoff *twice* !!
friday 03.16:
1000 meter swim
saturday 03.17:
50 mile bike ride
sunday 03.18:
38 min run
monday 03.19:
rest
tuesday 03.20:
31 min run
wednesday 03.21:
rest
thursday 03.22:
34 min run
as you can see, i’m starting to ramp up my training. the MS Bike Tour is next month and i need to be ready for it. fortunately, the weather’s been cooperating. i am also thinking of doing a sprint tri next month, but only if i feel ready.
friday 03.09:
900 meter swim
saturday 03.10:
43 mile bike ride
sunday 03.11:
rest
monday 03.12:
35 min run
tuesday 03.13:
rest
wednesday 03.14:
1000 meter swim
thursday 03.15:
36 min run
i can’t believe how well my running come back has been going. i almost don’t want to say anything to avoid jinxing myself, but i’m happy ! i think for once, i am understanding the real meaning of “recovery.”
friday 03.02:
28 min run
saturday 03.03:
rest
sunday 03.04:
rest
monday 03.05:
31 min run
tuesday 03.06:
800 meter swim
wednesday 03.07:
1 hr spin class
thursday 03.08:
32 min run
bah ! what a waste of a blog entry ! i should have taken my running shoes to Spain. the weather was amazing. i actually saw more runners there than any other time i’ve been on vacation anywhere !
friday 02.23:
vacation
saturday 02.24:
vacation
sunday 02.25:
vacation
monday 02.26:
vacation
tuesday 02.27:
vacation
wednesday 02.28:
1 hr spin class
thursday 03.01:
rest
