03.30.07-04.05.07
my ankles started hurting recently so i stopped increasing my running mileage and rested more. last night was brutal though. i couldn’t run past the end of Geoff’s block. i had to turn around and take those humiliating steps back to the start line. i’ve decided not to run until the triathlon.
friday 03.30:
rest
saturday 03.31:
71 mile bike ride
sunday 04.01:
40 min run
monday 04.02:
50 min spin class
tuesday 04.03:
30 min run (treadmill)
1250 meter swim
wednesday 04.04:
1 hr spin class
thursday 04.05:
rest
Categories: Training Logs
Those aren’t “humiliating” steps; those are SMART steps! Good luck with the race!
Being good to your body and listening to it is indeed a smart move. Go Liz!