speedvegan

Saturday’s ride was rough. it was windy and i rode all 80 miles by myself. riding against the wind was hard on my injured knee, but 80 miles is no joke. the rest of the week was pretty mellow. i had fun doing weights with Geoff at the gym. my ankles are still in a bit of pain, but i think i will be ok by Sunday. i am planning to do a brick workout tomorrow. i would also love to get an open water swim in, but i realize it’ll be hard to cram in all that plus the veggie potluck. either way, i will try really hard to squeeze it all in and enjoy every minute of it.

friday 04.06:
rest

saturday 04.07:
80 mile bike ride

sunday 04.08:
20 mile bike ride

monday 04.09:
strength training: lower body, abs

tuesday 04.10:
strength training: upper body, abs

wednesday 04.11:
1 hr spin class

thursday 04.12:
1000 meter swim