Home > Training Logs > week of July 13th

week of July 13th

July 20, 2007 Leave a comment Go to comments

friday – 13 min run (on the sand), .25 mile swim (in the ocean)
saturday – rest
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – 30 min run
wednesday – 1 hour spin class
thursday – strength training: upper body

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