week of July 20th
friday – rest
saturday – rest
sunday – rest
monday – 30 min run, 1.5 hour beach bootcamp class
tuesday – rest
wednesday – 20 min elliptical, 1 hour spin class
thursday – rest
Categories: Training Logs
friday – rest
saturday – rest
sunday – rest
monday – 30 min run, 1.5 hour beach bootcamp class
tuesday – rest
wednesday – 20 min elliptical, 1 hour spin class
thursday – rest