Home > Training Logs > week of July 27th

week of July 27th

August 3, 2007 Leave a comment Go to comments

friday – rest
saturday – 30 min run
sunday – rest
monday – 1.5 hour beach bootcamp class, 50 min spin class
tuesday – 30 min run
wednesday – 20 min elliptical, 45 min spin class
thursday – 30 min run

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