friday – rest
saturday – 50 min spin class
sunday – rest
monday – 30 min run, 1.5 hour beach bootcamp class
tuesday – 1000 meter swim
wednesday – rest
thursday – 20 min run
Any races coming up?
Ian: was supposed to do one this weekend, but by the time i was ready to register, it was sold out. how about you ?
Just finished a try-a-tri (400m swim, 10k bike, 2.5k run) with a lot of disappointment. 38th overall, 2nd in my age group. But my splits were brutal. It was supposed to be a warm up for this upcoming weekend on Toronto Island(750m swim, 30k bike, 7.5k run). 3 words came to mind after: Need More Bricks. Bike-to-run was slow.
I’ll let you know how next weekend goes ;)
Ian: disappointment ?? that sounds really impressive !! congrats !! bricks are definitely good training. i’m sure you’ll rock Toronto Island. good luck !!
Yeah, I miss the podcast too! I’m hoping we’ll be able to get a show recorded this weekend. I’m crossing my fingers.
btw, that muffin in the post below looks delicioso!
Someone’s been B-U-S-Y!!! Thanks for dropping by my blog. i am always so happy when you post and also when you leave me a message. You inspire me…
*HUGS* from the bee-stung one in San Diego…
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5K - 23:06
10K - 44:10
Half Marathon - 1:36:07
Marathon - 3:34:00
Olympic Triathlon - 2:54:54
Half Iron Triathlon - 5:46:24
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