Home > Training Logs > week of August 3rd

week of August 3rd

friday – rest
saturday – 50 min spin class
sunday – rest
monday – 30 min run, 1.5 hour beach bootcamp class
tuesday – 1000 meter swim
wednesday – rest
thursday – 20 min run

Categories: Training Logs
  1. ian
    August 10, 2007 at 14:37

    Any races coming up?

  2. liz
    August 13, 2007 at 10:09

    Ian: was supposed to do one this weekend, but by the time i was ready to register, it was sold out. how about you ?

  3. ian
    August 13, 2007 at 10:20

    Just finished a try-a-tri (400m swim, 10k bike, 2.5k run) with a lot of disappointment. 38th overall, 2nd in my age group. But my splits were brutal. It was supposed to be a warm up for this upcoming weekend on Toronto Island(750m swim, 30k bike, 7.5k run). 3 words came to mind after: Need More Bricks. Bike-to-run was slow.

    I’ll let you know how next weekend goes ;)

  4. liz
    August 14, 2007 at 13:40

    Ian: disappointment ?? that sounds really impressive !! congrats !! bricks are definitely good training. i’m sure you’ll rock Toronto Island. good luck !!

  5. August 15, 2007 at 14:49

    Yeah, I miss the podcast too! I’m hoping we’ll be able to get a show recorded this weekend. I’m crossing my fingers.

    btw, that muffin in the post below looks delicioso!


  6. K
    August 15, 2007 at 23:16

    Someone’s been B-U-S-Y!!! Thanks for dropping by my blog. i am always so happy when you post and also when you leave me a message. You inspire me…

    *HUGS* from the bee-stung one in San Diego…

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