Home > Training Logs > week of August 17th

week of August 17th

August 24, 2007 Leave a comment Go to comments

friday – rest
saturday – 16 mile bike ride
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – 48 min run
wednesday – 20 min elliptical, 50 min spin class
thursday – 28 min run

About these ads
Categories: Training Logs
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.