week of September 28th
friday – 38 min run
saturday – 50 min spin class
sunday – rest
monday – 20 min elliptical, strength training: upper body
tuesday – 40 min run
wednesday – 55 min spin class
thursday – 30 min run
Categories: Training Logs
Do you have any tri-specific strengthening workouts? I’ve noticed a huge improvement in swimming (and water feel) once I started to focus more heavily on lower back and over all core strength.