week of October 5th
friday – rested
saturday – 50 min spin class
sunday – rested
monday – rested
tuesday – 50 min spin class
wednesday – 55 min spin class
thursday – rested
Categories: Training Logs
friday – rested
saturday – 50 min spin class
sunday – rested
monday – rested
tuesday – 50 min spin class
wednesday – 55 min spin class
thursday – rested