week of October 12th
friday – 43 min run
saturday – 50 min spin class
sunday – rested
monday – rested
tuesday – 40 min run
wednesday – 50 min spin class
thursday – 33 min run
Categories: Training Logs
friday – 43 min run
saturday – 50 min spin class
sunday – rested
monday – rested
tuesday – 40 min run
wednesday – 50 min spin class
thursday – 33 min run