Home > Training Logs > week of November 16th

week of November 16th

November 23, 2007 Leave a comment Go to comments

friday – 42 min run
saturday – 50 min spin class, 30 min run
sunday – 1.5 hour bike ride
monday – 1.5 hour beach bootcamp class
tuesday – 32 min run
wednesday – 55 min spin class
thursday – rest

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Categories: Training Logs
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