week of November 23rd
friday – 45 min run
saturday – strength training: upper body, abs, 50 min spin class
sunday – 2.5 hour bike ride, 27 min run
monday – 1.5 hour beach bootcamp class
tuesday – 37 min run
wednesday – 50 min spin class
thursday – rest
Categories: Training Logs
Hey Liz,
I’d like to send you a blogger invitation to a vegan athlete group blog, if you’re interested… I’m thinking it could be a forum to chat & share training & nutrition info in a more specific setting. E-mail your e-mail address (click on the e-mail button on my “about me” page).
Jen