Home > Training Logs > week of December 14th

week of December 14th

December 21, 2007 Leave a comment Go to comments

friday – rest
saturday – 45 min spin class, strength training: abs
sunday – rest
monday – 32 min run
tuesday – rest
wednesday – 30 min run
thursday – 45 min spin class

Categories: Training Logs
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.