Home > Training Logs > week of January 18th

week of January 18th

January 25, 2008 Leave a comment Go to comments

friday – 28 min run
saturday – rest
sunday – rest
monday – lower body strength training, 40 min elliptical
tuesday – rest
wednesday – 1 hr spin class
thursday – upper body strength training, 30 min elliptical

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Categories: Training Logs
  1. Chris
    January 26, 2008 at 20:01 | #1
    Reply | Quote

    Hey there speedy!
    Curious to know if you’d be interested in being part of a testgroup to try 4 new PROBAR flavors. E-mail me at probarfeedback [at] Gmail [dot] com. Thanks!

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