week of January 18th
friday – 28 min run
saturday – rest
sunday – rest
monday – lower body strength training, 40 min elliptical
tuesday – rest
wednesday – 1 hr spin class
thursday – upper body strength training, 30 min elliptical
Categories: Training Logs
Hey there speedy!
Curious to know if you’d be interested in being part of a testgroup to try 4 new PROBAR flavors. E-mail me at probarfeedback [at] Gmail [dot] com. Thanks!