a vicious flu attacked my body this week.
friday – rest
saturday – 45 min spin class
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – rest
wednesday – rest
thursday – rest
friday – rest
saturday – rest
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – 30 min run
wednesday – 55 min spin class
thursday – 44 min run
friday – 30 min run
saturday – 50 min spin class
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – rest
wednesday – 55 min spin class
thursday – 30 min run
friday – rest
saturday – rest
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – 32 min run
wednesday – 55 min spin class
thursday – rest
