week of March 7th
friday – 30 min run
saturday – 50 min spin class
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – rest
wednesday – 55 min spin class
thursday – 30 min run
Categories: Training Logs
friday – 30 min run
saturday – 50 min spin class
sunday – rest
monday – 1.5 hour beach bootcamp class
tuesday – rest
wednesday – 55 min spin class
thursday – 30 min run