Home > Food for Thought > Dinner: Soup and subs

Dinner: Soup and subs


Soup and subs, originally uploaded by speedvegan.

White bean soup and savory mushroom “meatball” subs (on multi grain hoagie buns).

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Categories: Food for Thought
  1. shawn
    May 29, 2008 at 13:21 | #1

    Please elaborate on what’s in the subs, they look fantastic!

  2. liz
    May 29, 2008 at 15:39 | #2

    Hi Shawn,

    The subs are pretty basic. Here’s the recipe:

    Vegan “meatballs” (I use Nate’s Savory Mushroom kind)
    Marinara Sauce (I use Whole Foods brand organic mushroom)
    Crushed chili flakes (completely optional, of course)
    Sub buns

    Place “meatballs” and marinara sauce in a medium saucepan and simmer for about 10 minutes. Add chili flakes if using. Place about 4 “meatballs” in each sub with a bit of sauce. Toast in the oven for a few minutes and voila, you’re done ! That’s all there is to it ! Like Geoff said, it’s a really tasty meal considering the amount of work that goes into preparing it is negligible.

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