Week of July 18th
Friday – rest
Saturday – 38 min run
Sunday – rest
Monday – 40 min run
Tuesday – 45 min spin class
Wednesday – 55 min spin class
Thursday – 36 min run
Categories: Training Logs
Friday – rest
Saturday – 38 min run
Sunday – rest
Monday – 40 min run
Tuesday – 45 min spin class
Wednesday – 55 min spin class
Thursday – 36 min run