Home > Training Logs > Week of August 8th

Week of August 8th

August 15, 2008 Leave a comment Go to comments

Friday – rest
Saturday – 5K Race, 1 hr bike ride
Sunday – 29 min run
Monday – 1.5 hr beach bootcamp class
Tuesday – 50 min spin class
Wednesday – 55 min spin class
Thursday – 36 min run

Categories: Training Logs
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