Home > Training Logs > Week of August 22nd

Week of August 22nd

August 29, 2008 Leave a comment Go to comments

Friday – rest
Saturday – 2 hr bike ride
Sunday – Duathlon: 1 mile run, 10 mile bike, 3.1 mile run
Monday – rest
Tuesday – 45 min spin class
Wednesday – rest
Thursday – 35 min run

Categories: Training Logs
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.