Home > Training Logs > Week of September 19th

Week of September 19th

September 26, 2008 Leave a comment Go to comments

Friday – 45 min run, some swim practice
Saturday – 1 hr, 10 min bike ride
Sunday – Triathlon: 1/4 mile swim, 10 mile bike, 3.1 mile run
Monday – rest
Tuesday – 50 min spin class
Wednesday – 50 min spin class
Thursday – 41 min run

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