speedvegan

Ready to par-tay !, originally uploaded by speedvegan.

We’re going to a Halloween party. I’m a school girl and Geoff is a zero dollar with Bush on it. We go…

Friday – 50 min run
Saturday – 1 hr spin class
Sunday – 1.5 hr run
Monday – 45 min spin class
Tuesday – 45 min spin class
Wednesday – 50 min run
Thursday – 45 min spin class

More soup for the sick boy, originally uploaded by speedvegan.

Geoff’s belly is still under the weather so tonight we made his favorite soup – ginger carrot. It was cool enough to eat outside which was nice.

Red miso soup, originally uploaded by speedvegan.

Geoff finally came back from Dubai last night with a terrible case of Delhi Belly. I made miso soup, which he likes to have after a long trip and is easy to digest. Unfortunately, Whole Foods was out of yellow miso, so I had to use the red kind, which is, well, different.

Raw spinach salad dip, originally uploaded by speedvegan.

I went to another raw food class tonight. The theme was “raw on the run.” Lisa, the instructor went over all the prepared raw items that Whole Foods carries and made almond milk with almond butter and water. She also made this amazingly easy and delicious spinach salad dip.

Lunch, originally uploaded by speedvegan.

With almond nut meat and raw guacamole from Glaser Farms.

A good morning, originally uploaded by speedvegan.

Muffins fresh out of the oven and a soy latte.

Pseudo Mexican Food, originally uploaded by speedvegan.

At least it’s a step up from my other regular – Tijuana Flats.

Congratulations!

You are now registered for the 2008 13.1 Marathon Fort Lauderdale!

Have a safe and happy training and we will see you on November 16, 2008!

Thanks,
J.C. Alam
Registration Director

Friday – 1 hr, 20 min run
Saturday – rest
Sunday – Duathlon: 1 mile run, 10 mile bike, 2.5 mile run
Monday – 50 min spin class
Tuesday – 45 min spin class
Wednesday – rest
Thursday – rest