Home > Training Logs > Week of October 17th

Week of October 17th

October 24, 2008 Leave a comment Go to comments

Friday – 1 hr, 20 min run
Saturday – rest
Sunday – Duathlon: 1 mile run, 10 mile bike, 2.5 mile run
Monday – 50 min spin class
Tuesday – 45 min spin class
Wednesday – rest
Thursday – rest

Categories: Training Logs
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