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	<title>Comments on: 2008 13.1 Marathon Ft Lauderdale</title>
	<atom:link href="http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/</link>
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		<title>By: Week of November 14th &#171; speedvegan</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1405</link>
		<dc:creator><![CDATA[Week of November 14th &#171; speedvegan]]></dc:creator>
		<pubDate>Fri, 28 Nov 2008 17:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1405</guid>
		<description><![CDATA[[...] at 6:04 pm &#183; Filed under Fitness, Training Logs   Friday - 20 min run Saturday - rest Sunday - Half Marathon Monday - rest Tuesday - 45 min spin class Wednesday - rest Thursday - 30 min spin [...]]]></description>
		<content:encoded><![CDATA[<p>[...] at 6:04 pm &#183; Filed under Fitness, Training Logs   Friday &#8211; 20 min run Saturday &#8211; rest Sunday &#8211; Half Marathon Monday &#8211; rest Tuesday &#8211; 45 min spin class Wednesday &#8211; rest Thursday &#8211; 30 min spin [...]</p>
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	<item>
		<title>By: Liz</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1383</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 19:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1383</guid>
		<description><![CDATA[Thanks ! :-) It was an amazing experience !]]></description>
		<content:encoded><![CDATA[<p>Thanks ! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It was an amazing experience !</p>
]]></content:encoded>
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	<item>
		<title>By: ian</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1382</link>
		<dc:creator><![CDATA[ian]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 16:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1382</guid>
		<description><![CDATA[Good stuff! Way to finish strong!]]></description>
		<content:encoded><![CDATA[<p>Good stuff! Way to finish strong!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1381</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 15:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1381</guid>
		<description><![CDATA[You&#039;re too sweet, Jen.

Thank you !]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re too sweet, Jen.</p>
<p>Thank you !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ted</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1380</link>
		<dc:creator><![CDATA[Ted]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 03:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1380</guid>
		<description><![CDATA[Wow!  Congratz.]]></description>
		<content:encoded><![CDATA[<p>Wow!  Congratz.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1379</link>
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 17 Nov 2008 02:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1379</guid>
		<description><![CDATA[Awesome job! (And you look gorgeous--totally radiant! Even after 13.1 miles!)]]></description>
		<content:encoded><![CDATA[<p>Awesome job! (And you look gorgeous&#8211;totally radiant! Even after 13.1 miles!)</p>
]]></content:encoded>
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	<item>
		<title>By: Liz</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1374</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 23:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1374</guid>
		<description><![CDATA[Thanks for your constant support ! XOXO]]></description>
		<content:encoded><![CDATA[<p>Thanks for your constant support ! XOXO</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: laura</title>
		<link>http://speedvegan.com/2008/11/16/2008-131-marathon-ft-lauderdale/#comment-1373</link>
		<dc:creator><![CDATA[laura]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 20:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.wordpress.com/?p=1635#comment-1373</guid>
		<description><![CDATA[I am so happy that it went well.
We&#039;re cheering you on here in Atlanta.]]></description>
		<content:encoded><![CDATA[<p>I am so happy that it went well.<br />
We&#8217;re cheering you on here in Atlanta.</p>
]]></content:encoded>
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