Home > Training Logs > Week of January 2nd

Week of January 2nd

January 9, 2009 Leave a comment Go to comments

Friday – rest
Saturday – rest
Sunday – 1 hr, 15 min bike ride, 1 hr, 25 min run
Monday – rest
Tuesday – 45 min spin class, 40 min run
Wednesday – 58 min spin class
Thursday – 42 min run

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