speedvegan

Salads, originally uploaded by speedvegan.

Greens, avocado, seitan and agave-mustard dressing.

I made dinner while Geoffrey went for a run. What’s wrong with THAT picture ?? My left foot is still not run-worthy and the pool at the gym is closed this week. Good timing. Anyway, resting is good, considering I have to teach a Spinning class tomorrow.

Friday – rest
Saturday – rest
Sunday – 54 min run
Monday – rest
Tuesday – 45 min spin class, 35 min run
Wednesday – 50 min spin class
Thursday – rest

I made parfait yesterday, originally uploaded by speedvegan.

And then I ate it. Mmm.

Dessert at The Cafe in Key West, originally uploaded by speedvegan.

Coconut cake with ginger "cream cheese" icing. Mmm…

My eye is getting better !, originally uploaded by speedvegan.

Our relationship is so 3rd grade…

Cat vs machine, originally uploaded by speedvegan.

She now SITS and waits. Crazy kitty !

Friday – rest
Saturday – 2 hr bike ride
Sunday – 56 min run
Monday – rest
Tuesday – 47 min spin class
Wednesday – rest
Thursday – 50 min run

Happy St Paddy’s, originally uploaded by speedvegan.

From Maguire’s in Ft Lauderdale.

Having dinner in the garden, originally uploaded by speedvegan.

I made vegan lo mein noodles with Isa’s awesome peanut sauce and veggies. Mmm… So glad Geoffrey’s back !

Friday – 40 min run
Saturday – rest
Sunday – rest
Monday – 54 min run
Tuesday – 45 min spin class
Wednesday – 34 min run
Thursday – 1 hr bike ride