Week of June 5th

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June 12, 2009 Leave a comment Go to comments

Friday:	rest
Saturday:	1h 50m bike 10m brick
Sunday:	Duathlon: 1 mile run, 10 mile bike, 2.5 mile run 34m run
Monday:	rest
Tuesday:	45m spin
Wednesday:	rest
Thursday:	40m run

Categories: Training Logs

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