Week of June 19th
| Friday: | 3h 30m bike 10m brick |
| Saturday: | 45m run |
| Sunday: | 35m beach bootcamp class 30m swim |
| Monday: | 40m run |
| Tuesday: | rest |
| Wednesday: | 40m run 30m swim |
| Thursday: | 45m elliptical |
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a.) good work on getting into the pool again.
b.) 3+ hour bike with a brick workout – kudos. I need your discipline.
Thank you ! It actually feels good to be back in the pool !
Ok. Question from the non athlete…
What’s a brick?
A brick is when you do one workout immediately after another. For triathlon training, it’s especially important to practice the bike-to-run transition because your legs can feel very heavy when you get off the bike – like running in a pool or ocean.