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	<title>Comments on: 2009 Independence Day Sprint Triathlon</title>
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	<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/</link>
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		<title>By: Reflecting on &#8216;09 and gearing up for 2010 &#171; speedvegan</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-2260</link>
		<dc:creator>Reflecting on &#8216;09 and gearing up for 2010 &#171; speedvegan</dc:creator>
		<pubDate>Fri, 08 Jan 2010 03:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-2260</guid>
		<description>[...] energy remained with me through the summer. I raced a total of 4 sprint triathlons during June, July and August and placed in each one. I continued to feel strong on the bike, so in August, I signed [...]</description>
		<content:encoded><![CDATA[<p>[...] energy remained with me through the summer. I raced a total of 4 sprint triathlons during June, July and August and placed in each one. I continued to feel strong on the bike, so in August, I signed [...]</p>
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		<title>By: speedvegan</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-1986</link>
		<dc:creator>speedvegan</dc:creator>
		<pubDate>Mon, 13 Jul 2009 13:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-1986</guid>
		<description>Aww ! Thank you for being there and cheering for me. :-)</description>
		<content:encoded><![CDATA[<p>Aww ! Thank you for being there and cheering for me. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: soundripple</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-1984</link>
		<dc:creator>soundripple</dc:creator>
		<pubDate>Mon, 13 Jul 2009 13:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-1984</guid>
		<description>Liz did an awesome job on this, and I&#039;m really proud of her for swimming through that disgusting water!  Holy crap, I can see why one guy was using a snorkel...</description>
		<content:encoded><![CDATA[<p>Liz did an awesome job on this, and I&#8217;m really proud of her for swimming through that disgusting water!  Holy crap, I can see why one guy was using a snorkel&#8230;</p>
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		<title>By: Week of July 3rd &#171; speedvegan</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-1980</link>
		<dc:creator>Week of July 3rd &#171; speedvegan</dc:creator>
		<pubDate>Fri, 10 Jul 2009 21:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-1980</guid>
		<description>[...] Triathlon: 400 meter swim – 10 mile bike – 2.5 mile run [...]</description>
		<content:encoded><![CDATA[<p>[...] Triathlon: 400 meter swim – 10 mile bike – 2.5 mile run [...]</p>
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		<title>By: speedvegan</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-1975</link>
		<dc:creator>speedvegan</dc:creator>
		<pubDate>Sun, 05 Jul 2009 18:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-1975</guid>
		<description>Thanks ! I start feeling comfortable about 300 meters in, so I&#039;m hoping that will remain the case with the longer distances.</description>
		<content:encoded><![CDATA[<p>Thanks ! I start feeling comfortable about 300 meters in, so I&#8217;m hoping that will remain the case with the longer distances.</p>
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		<title>By: ian</title>
		<link>http://speedvegan.com/2009/07/04/2009-independence-day-triathlon/#comment-1973</link>
		<dc:creator>ian</dc:creator>
		<pubDate>Sun, 05 Jul 2009 03:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://speedvegan.com/?p=2898#comment-1973</guid>
		<description>a.) great job!
b.) I know what you mean about the swim. Every swim start I stand there thinking, &quot;I don&#039;t feel like doing this.&quot; I usually takes the first turn buoy before I start enjoying the race.</description>
		<content:encoded><![CDATA[<p>a.) great job!<br />
b.) I know what you mean about the swim. Every swim start I stand there thinking, &#8220;I don&#8217;t feel like doing this.&#8221; I usually takes the first turn buoy before I start enjoying the race.</p>
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